- Видео 254
- Просмотров 4 544 336
Sleek Technique - Ballet Fitness
Великобритания
Добавлен 28 окт 2013
We are Flik and Victoria. Professional dancers, friends since childhood and co founders of Sleek Technique Ballet Fitness. Sleek is the way women are getting long, lean, fit beautiful bodies the world over. Keep watching for the best insights into dance and ballet fitness as well as some of the best body beautiful tips and a smattering of witty banter....Well we laugh at ourselves.
Let the adventures begin!
Love F & V
Let the adventures begin!
Love F & V
Total Lower Body Tone and Recovery with Bob & Brad
Fire up the major muscles in your lower body, raise your energy levels and shape, strengthen and define dancer-like legs. Join me Flik in an authentic ballet fitness class and learn how I recover my muscles between workouts. Then head to Sleek to get all our full workouts over on our sleekballetfitness.com site and app.
Q2 mini massager by Bob & Brad
Grab one now with a special 10% off now.
Bob and Brad Q2 Mini Massage Gun: amzn.to/3elJIBL
10% OFF Discount Code: BobBrad401
Happy sleeking!
Flik
Q2 mini massager by Bob & Brad
Grab one now with a special 10% off now.
Bob and Brad Q2 Mini Massage Gun: amzn.to/3elJIBL
10% OFF Discount Code: BobBrad401
Happy sleeking!
Flik
Просмотров: 1 507
Видео
LEG SCULPTING Express Barre Workout - with Sleek & Just Strong
Просмотров 5 тыс.3 месяца назад
Shape and define your legs and bootie (while getting a bit of upper body and core work in too) in this express 10-minute barre workout with Sleek co-founders, Victoria and Flik. This workout is perfect for beginners to all levels and short enough to get in daily. Just grab a chair and jump in! You'll find the full workout over on our sleekballetfitness.com site Gorgeous workout wear by Just Str...
Cardio Ballet Blast Workout with Fuego
Просмотров 2,8 тыс.5 месяцев назад
Cardio Ballet Blast Workout with Fuego
Most viewed workout! Ultimate Sleek Ballet Bootcamp
Просмотров 7 тыс.6 месяцев назад
Most viewed workout! Ultimate Sleek Ballet Bootcamp
Back, Arms and Waist Workout with Kimafun GWP91
Просмотров 3,2 тыс.7 месяцев назад
Back, Arms and Waist Workout with Kimafun GWP91
🩰 Elevate Your Fitness with Ballet Workouts On Demand! 🩰
Просмотров 7 тыс.7 месяцев назад
🩰 Elevate Your Fitness with Ballet Workouts On Demand! 🩰
Transform Your Body: 7 Day Free Trial | Fitness Challenge!
Просмотров 5257 месяцев назад
Transform Your Body: 7 Day Free Trial | Fitness Challenge!
Sleek Ballet Bootcamp 'Switch Up' Workouts
Просмотров 1,1 тыс.9 месяцев назад
Sleek Ballet Bootcamp 'Switch Up' Workouts
Swan Lake - Full Ballerina Body Workout
Просмотров 2,8 тыс.Год назад
Swan Lake - Full Ballerina Body Workout
NEW Sculpt, Shake and Stretch Mini Series
Просмотров 1,9 тыс.Год назад
NEW Sculpt, Shake and Stretch Mini Series
Love Ballet - Full Body Festive Workout
Просмотров 2 тыс.Год назад
Love Ballet - Full Body Festive Workout
Sleek Ballet Bootcamp - Core & Upper Body Workouts
Просмотров 1,8 тыс.Год назад
Sleek Ballet Bootcamp - Core & Upper Body Workouts
Better flexibility and middle splits stretch
Просмотров 2,9 тыс.Год назад
Better flexibility and middle splits stretch
Ab workout for women over 40. Get a toned core NOW
Просмотров 6 тыс.Год назад
Ab workout for women over 40. Get a toned core NOW
Ballet Form & Function Workouts - with Jenna Caley
Просмотров 1,7 тыс.Год назад
Ballet Form & Function Workouts - with Jenna Caley
How get to long, lean ballerina legs. 10 minutes only!
Просмотров 10 тыс.Год назад
How get to long, lean ballerina legs. 10 minutes only!
New to Sleek 40min Complete Dancer Abs Workout
Просмотров 2,7 тыс.Год назад
New to Sleek 40min Complete Dancer Abs Workout
Cardio Ballet Blast - with Tribit Movebuds H1
Просмотров 3,7 тыс.Год назад
Cardio Ballet Blast - with Tribit Movebuds H1
10 minute Active Stretch - injury prevention
Просмотров 4,1 тыс.Год назад
10 minute Active Stretch - injury prevention
Wow, Victoria, you are an extremely talented and beautiful woman. I love it, bravo.
That’s very kind of you Lydia😊I hope you got a bit of a ballet burn on. V x
Ballet bodies are best!
Deceptively strong 🩰💪
🦥🦜🌸🌸
Party on!🎉
Psalms 27:14 NLT [14] Wait patiently for the LORD. Be brave and courageous. Yes, wait patiently for the LORD.
Tahnk you very Much! ❤ Help me alot to reduce my stress on hips.
_Hmm, bit too muscley and boney for me. I like women with curves and a big butt._ ☺
love it!
Thank you! Working on my balance for a summer party's blow up hammer dueling tournament (standing on a balance beam) next month. I'm going to try more of your workouts you guys look amazing!
Hey Flick and Victoria, I miss you guys. I have been working with a dance company (modern and barre ) 6 days per week, and performing as well. I will try to catch up with you on Fridays!!🥰😘😘😘😘
Thanks so much. It helps us with dance
And tan! Lol
Hi I love you guys and your dance
I am doing an excersize at night for my abs where my legs are up and my shoulders are off the ground. I bring one knee in at a time. It's working a bit, but I noticed my back is rounding. Do you have good floor counter excersize so I can keep a strong back and unround it?
Yes - we have a shred series over on our app which would help strengthen this and rectify the ‘rounding’!
Great to do between meeting!
Yes super express 👌
THank you 4.125
I really enjoyed this ❤😍🩷🤭♥️❤️ 💃
Glad you enjoyed it Stephanie 👏😍
Thank you for this workout... very timely and much needed.
You're so welcome! 🙌
Workout Wunderfull and Fun in my foexibility my body!!😊😊
Wonderful Michel! 😀
Amazing workout
It really is! Keep practicing it for best results x
WoW!! Nice and practical tool!🙌🏼❤
Really glad you found this and love it! Save it to practice regularly 🙏😀
Tremendous upload Flik, thank you. 🙂
Glad you enjoyed it Ashley! Flik x
Thank you!!! Soooo helpful.
I would like to thank the author for posting another great workout idea foe us. Please keep going and continue to inspire us. ❤
Thanks Sara. We love sharing our knowledge with you x Flik
Super ❤❤❤
Your my saviour
Very good small sequence. Thank you the author for sharing with us.
This looks amazing, can you purchase this workout? ❤
It is a great one! Unfortunately Amanda it is currently only available in Sleek Subscription
je m'appelle Patrick je trouve que vous avez de belles jambes est de beau pieds je voudrais vous baisser les pieds je voudrais vous laver les pieds et je vous souhaite un bon cour de yoga bonne journée joyeuse pensée patrick
Thank you 😊
Thank you for this!
How beautifully explained ❤
❤😊,i like it, my s body ,wunderfuk teacher
❤😊 i love it, exercicies body full , my flexibility and moviment in th dance!!
I wish they would make one for ppl with knee problems!
I remember (many years ago) seeing a classmate of mine for the first time in a couple of years. He'd become a professional ballerina and his arms were jacked. I asked if he'd been lifting weights and he said "No, I've been lifting women". ☺️❤️
Just as a FYI, male dancers aren’t called ballerinas. Please don’t call them that to their faces lol. That’s a cool story though. the overall strongest (physically ) men I’ve known have been dancers and gymnasts.
@@Honeyfaced1 I wondered . Good to know, thank you! ☺️
Also, THANK YOU for not having pesky ads right in the middle of your workouts. Dont think people realize how difficult it is to stay focused on a workout when you constantly have to pause to skip ads.
😂😂😂😂😂
Background music is too loud
Surely not
Excellent.
Nice workout but your music is too loud - harder to hear your instruction and talking over the music
Это было великолепно ❤❤❤
Love it so much! More workouts with props, please 😍😍😍😍😍🤗
❤
3 minutes in and im tired 😂 my thighs are throbbing
Great morning wake up 🌞
Hermosa❤
Прекрасная❤
Another One Bites the Dust!!!